7 benefits of regular physical activity

Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when they get bored or results come too slowly. Here are seven tips […]

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The Triathlete: A Day in the Life

Cras mattis consectetur purus sit amet fermentum. Nullam id dolor id nibh ultricies vehicula ut id elit. Donec sed odio dui. Maecenas faucibus mollis interdum. Nullam quis risus eget urna mollis ornare vel eu leo. Aenean lacinia bibendum nulla sed consectetur. Sed posuere consectetur est at lobortis. Duis mollis, est non commodo luctus, nisi erat porttitor […]

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